If you’re competing to see who can splash the water the most, or if your goal is to have some fun, jumping into the water can be a good choice.
Check the depth of the water you want to jump into:
General rule to avoid injury; not to jump to depths shorter than the neck!
Observe your surroundings:
Make sure no one is within 3-4 meters of your jumping point.
Warn other people:
Let the people around you know ahead of time that you will be jumping.
Get high:
When you get to the edge of the pool as much as possible, jump into the water and try to jump as high as you can.
Get the ball shape:
Using your arms, pull your knees towards your chest and form a round shape with your body, almost like a ball.
Fall on your hips:
If your back touches the water first, it will hurt a lot. Therefore, let your hips enter the water first.
Take a deep breath:
Keep your mouth and eyes closed while entering the water.
Bounce up:
After jumping, do not come to the surface immediately, stay down for a short time. Because the movement in the water after the jump determines the quality of the jump.