par Admin-aquasplash | Juin 19, 2022 | Swimming
Improves Our Breathing It is very important to breathe clearly and at the right time while swimming. Thanks to swimming, our lung capacity improves and a larger oxygen intake takes place. Increases the Strength and Endurance of Our Muscles Swimming is a...
par Admin-aquasplash | Juin 19, 2022 | Swimming
Strengthens Our Immune System Cold water helps increase the white blood cell count because the body has to respond to changing conditions. Over time, our body becomes more effective at developing defenses. Natural Antidepressant Swimming in cold water triggers...
par Admin-aquasplash | Juin 19, 2022 | Swimming
The purpose while swimming; The palm of our hand should be creating the largest surface area with the fingers and thumb. If we compare our hand to a table tennis racket; The larger the paddle, the greater the pulling force that can be applied with each arm pull....
