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Bombing jump into water

If you’re competing to see who can splash the water the most, or if your goal is to have some fun, jumping into the water can be a good choice.   Check the depth of the water you want to jump into: General rule to avoid injury; not to jump to depths shorter...

Choking and First Aid

Rescue breaths should continue for 1 minute, approximately 10 breaths. If the rescued person is unconscious, not breathing and has no pulse, cardiac massage should be applied to the person in the supine position while waiting for the medical teams.

Ankle flexibility

Why is ankle flexibility important?   The more flexible your ankle is, the better you control the surface area of ​​your foot.   Thanks to the flexible ankles, you can push the water not only while lowering your foot, but also while raising it.   Let me...