par Admin-aquasplash | Juin 19, 2022 | Swimming
If you’re competing to see who can splash the water the most, or if your goal is to have some fun, jumping into the water can be a good choice. Check the depth of the water you want to jump into: General rule to avoid injury; not to jump to depths shorter...
par Admin-aquasplash | Juin 19, 2022 | Swimming
Rescue breaths should continue for 1 minute, approximately 10 breaths. If the rescued person is unconscious, not breathing and has no pulse, cardiac massage should be applied to the person in the supine position while waiting for the medical teams.
par Admin-aquasplash | Juin 19, 2022 | Swimming
Why is ankle flexibility important? The more flexible your ankle is, the better you control the surface area of your foot. Thanks to the flexible ankles, you can push the water not only while lowering your foot, but also while raising it. Let me...
par Admin-aquasplash | Juin 19, 2022 | Swimming
Improves Our Breathing It is very important to breathe clearly and at the right time while swimming. Thanks to swimming, our lung capacity improves and a larger oxygen intake takes place. Increases the Strength and Endurance of Our Muscles Swimming is a...
par Admin-aquasplash | Juin 19, 2022 | Swimming
Strengthens Our Immune System Cold water helps increase the white blood cell count because the body has to respond to changing conditions. Over time, our body becomes more effective at developing defenses. Natural Antidepressant Swimming in cold water triggers...
